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Gluten Free Foods

Gluten is a protein found in wheat and other grains. Some people have gluten intolerance, also known as celiac disease (or autoimmune disorder, also classified as a disease of malabsorption).

When people with celiac disease eat foods containing gluten, it is dangerous because their immune system reacts by damaging the small intestine, which interferes with the absorption of nutrients from foods. This can lead to loss of appetite, weight loss, and fatigue.

Over the long term, untreated celiac disease can lead to serious complications such as anemia, osteoporosis, seizures, and even cancers of the intestines.

If you have celiac disease, you must stop eating gluten. Please see below a list of companies offering gluten free products, compiled specially for you.

Breads

Company Products
Cybros Rice Bread, Rice Rolls
Don Pancho Gluten-Free Wraps, White Corn Tortilla
Ener-G Foods Brown Rice English Muffins, Cinnamon Rolls, Corn Loaf, Doughnuts Hole (Plain), Four Flour Loaf, Light White Rice Flax Loaf, Plain Croutons, Seattle Brown Hamburger Buns, Seattle Brown Hot Dog Buns, Tapioca Hot Dog Buns, Tapioca Loaf (Thin Sliced)
Enjoy Life Foods Classic Original Bagels, Toasty Onion Bagels
Foods By George Blueberry Muffins, Corn Muffins, English Muffins, No-Rye Rye English Muffins
Gillian?s Food Cinnamon Raisin Rolls, French Rolls, French Rolls
Glutano Dinner Rolls
Glutino Cheese Bread, Corn Bread, Flax Seed Bread, Hamburger Buns, Plain Bagels, Raisin Bread
Jo-Sef Rice Bread La Tortilla Factory Dark Teff Wraps, La Tortilla Factory Ivory Teff Wraps
Tastefully Gluten FreeTGF Bread and Roll Mix
Trader Joe's Brown Rice Tortilla
Whole Foods Gluten-Free Bakehouse Banana Bread, Blueberry Muffins, Corn Bread, Cream Biscuits, Prairie Bread, Sandwich Bread

Cereal

Company Products
Bakery On Main Extreme Fruit and Nut Granola, Nutty Maple Cranberry Granola, Rainforest Granola
Enjoy Life Foods Cinnamon Crunch Granola
EnviroKidz Organic Gorilla Munch Cereal, Organic Koala Crisp Cereal
Glutino Apple and Cinnamon Cereal, Honey Nut Cereal
Heartland's Finest Original CerO's Cereal, Raspberry CerO's Cereal
Kay's Naturals Honey Almond Protein Cereal, Apple Cinnamon Protein Cereal, French Vanilla Protein Cereal
Nature's Path Corn Flakes
New Morning Cocoa Crispy Rice Cereal
Nu-World Foods Cinnamon Amaranth Cereal Snaps, Cocoa Amaranth Cereal Snaps, Original Amaranth Cereal Snaps
Orgran Muesli with Fruit and Almonds
Perky's Apple Cinnamon PerkyO's, Nutty Flax, Original PerkyO's

Cookies, Snacks, and Crackers

Company Products
Arico Natural Foods Company Almond Cranberry Cookies, Almond Cranberry Snack Bars, Chocolate Chunk Cookies, Double Chocolate Snack Bars, Peanut Butter Cookies
Barkat Chocolate Cream Filled Wafers, Pretzel Sticks, Waffle Ice Cream Cones
Blue Diamond Almond Nut-Thins, Pecan Nut-Thins
Bu-World Amaranth Cheddar Amaranth Mini-Ridges
Cerrone Waffle Cones Waffle Cones
Ener-G Foods Crackers, Seattle Crackers
Enjoy Life Foods Double Chocolate Brownie Cookies, Not Nuts! Nut Free Trail Mix, Soft and Chewy Cocoa Loco Snack Bars, Soft Baked Chewy Chocolate Chip Cookies, Soft Baked Gingerbread, Spice Cookies
Glutano Apricot Biscuit, Caramel Crunch Cookies, Chocolate Chip Biscuit, Chocolate Hazelnut Bar, Crackers, Custard Cream Biscuits, Double Chocolate Sandwich Cookies, Ginger Cookies
Glutino Apple Breakfast Bar, Sesame Flavored Breadsticks, Chocolate Breakfast Bar, Chocolate Dreams, Lemon Wafers, Original Flax Crackers, Pretzels, Shortcake Dreams, vanilla Dreams
Guiltless Gourmet Baked Yellow Corn Tortilla Chips
Jo-Sef Graham Crackers, Sugar Cookies, Vanilla Cookies
Kinnikinnick Foods Chocolate Dipped Donuts, Cinnamon Sugar Donuts, Ginger Snap Cookies, KinniToos Chocolate Vanilla Sandwich Cookies, Lemon Cranberry Cookies, Montana's Chocolate Chip Cookies, Vanilla Dipped Donuts
Lundberg Family Farms Fiesta Lime Rice Chips, Sea Salt Rice Chips
Mary's Gone Crackers Black Pepper, Herb, Original
Mi-Del Arrowroot Cookies, Chocolate Sandwich Cookies, Mini Pecan Cookies, Royal Vanilla Sandwich Cookies
Mount Govardan Products Apricot Cashew Boomi Bar, Cashew Almond Boomi Bar, Fruit and Nut Boomi Bar, Macadamia Boomi Bar, Perfect Pumpkin Boomi Bar, Walnut Date Boomi Bar
Mr. Krispers Baked Rice Krisps: Sea-Salt-Pepper, Sour Cream Onion, Nacho, Barbecue
Orgran Corn Crispbreads, Salsa Corn Crispbreads
Pamela's Products Almond Anise Biscotti, Butter Shortbread, Chocolate Chip Mini Cookies, Chocolate Chip Walnut, Chunky Chocolate Chip, Lemon Shortbread Cookies, Peanut Butter Cookies, Shortbread Swirl
Pinnacle Gold Natural Baked Potato Chips, Natural Baked Veggie Chips
PranaBar Apricot Pumpkin, Cinnamon Apple
Sorella Biscottines Vanilla Sorella Biscottines
Tastefully Gluten FreeTGF Sugar Cookie Mix
Trader Joe's Jalapeno Black Bean Chips, Savory Thins, Soy Crisps, Sweet Barbeque Soy Crisps

Desserts

Company Products
Foods By George Brownies, Pecan Tarts
Gilllian's Foods Apple Pie
Glutano Chocolate Cake
Jo-Sef Brownie Cake, Chocolate Roll Cake
Lean On Me Carrot Cake, Chocolate Mousse
Natural Feast Apple-Cranberry Pie, Blueberry Pie, Pumpkin Pie
Tastefully Gluten FreeTGF Chocolate Cake Mix
Whole Foods Gluten-Free Bakehouse Apple Pie, Walnut Brownies

Pasta, Grains, and Side Dishes

Company Products
Ancient Harvest Quinoa Pasta, Elbows, Garden Pagodas, Rotelle, Shells
Bi-Aglut Macaroni, Spaghetti, Spirals
Bionaturae Organic Spaghetti
DeBoles Rice Angel Hair Pasta, Rice Lasagna, Rice Spaghetti Style Pasta, Rice Spirals, Wheat Free Corn Spaghetti Style Pasta
Glutano Animal Shapes
Glutino Fusilli, Macaroni, Penne, Spaghetti
Heartland's Finnest All-Natural Macaroni and Cheese: Elbow Macaroni, Rotini, Spaghetti, Ziti Pasta
Lundberg Family Farm Creamy Parmesan Risotto, Organic Tuscan Risotto
Orgran Macaroni, Penne, Spirals, Tortellini
Rizopia All Kinds of Pastas
Tasty Bite Pesto Pilaf, Tandoori Pilaf
Tinkyada Brown Rice Pasta Fettuccini, Lasagne, Penne, Spaghetti, Shells, Spirals
Trader Joe's Organic Brown Rice Penne Pasta

Our editorial staff does not endorse any company or product in the tables above. Please use these products at your own risk. And please, check the food nutritional label of each food before consuming them. It is very important to always be aware of the nutrients and ingredients of each food.

Adapted by Editorial Staff, July 2007
Last update, August 2008

 


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